Live online · Limited seats

Your baby is growing. But are you recovering?

Join our LIVE 2-Day Postnatal Recovery Workshop – ₹99 only. Two live sessions with an Ayurveda doctor and postnatal wellness coach to help heal your core, pelvic floor and energy — safely.

Reserve My ₹99 Seat See the 25-day program

Mothers guided: 1,500+
Workshop: 2 days
Seat price: ₹99

Next live session

This Sunday · 11:00 AM IST

Does this sound like you?

Nobody warned you that recovery would feel this lonely.

Back & body pain

Aching lower back and shoulders from feeding, lifting and carrying all day.

Weak, separated core

A soft belly that no longer holds you — often diastasis recti left unaddressed.

Pelvic-floor weakness

Leaking when you sneeze, cough or laugh, and heaviness you were told to ignore.

Fatigue & low energy

Broken sleep, depleted tissues and no reserves left for yourself.

Postpartum body changes

Weight that will not shift and a body that feels unfamiliar.

Confusion about exercise

Conflicting reels telling you to do crunches — some of which can set you back.

No time for self-care

Twenty free minutes feels impossible, so recovery keeps getting postponed.

Disconnected from yourself

You know everything about your baby and almost nothing about you now.

What you'll learn for ₹99

Two days that change how you recover.

This is not a sales talk. You leave the workshop with a written roadmap you can start the very next morning — with your baby beside you.

A mother practicing gentle postnatal yoga at home with her newborn baby resting nearby

Your complete postpartum recovery roadmap, week by week
Safe postnatal yoga basics for normal and C-section deliveries
Core & pelvic-floor awareness you can feel in the first session
Ayurveda-based recovery principles for the postpartum window
Postpartum diet & lifestyle basics that support healing and milk supply
The most common recovery mistakes that keep mothers stuck
How to build a consistent 21–25 day recovery routine around your baby
Register for ₹99 via WhatsApp

Introducing

Janika Ayurveda 25-Day Postnatal Yoga Recovery Program

₹4,999

Workshop attendees get first access. A complete, structured recovery cycle combining classical Ayurveda with modern postnatal rehabilitation — designed for Indian mothers and Indian kitchens.

Guided postnatal yoga

Daily follow-along sessions, graded from week 1 to week 25 of recovery.

Ayurveda wellness guidance

Classical postpartum care — oils, routines and rest, adapted to your dosha.

Diet guidance

Simple Kerala-style postpartum meal plans that support healing and lactation.

Meditation & relaxation

Short nervous-system practices for anxiety, mood dips and sleepless nights.

Core & mobility practices

Progressive deep-core, pelvic-floor and posture work — safe, never rushed.

Expert guidance

Vaidya and postnatal yoga therapist reviewing your progress through the cycle.

WhatsApp community support

A private group of mothers recovering alongside you, with daily check-ins.

25-day structured plan

One clear task per day — no guessing what to do next.

Dr. Reshma Hari, founder of Janika Ayurveda Mother and Baby Care

Who guides you

Dr. Reshma Hari, BAMS, PGDYT, DPCG

Founder · Janika Ayurveda Mother & Baby Care

With over 10 years in mother and baby care, Dr. Reshma Hari has guided more than 1,500 mothers through postpartum recovery. She leads the workshop as an Ayurveda doctor and postnatal wellness coach, so every practice is both classically grounded and clinically safe.

BAMS, PGDYT, DPCG · 10+ years in postpartum Ayurveda
1,500+ mothers guided through recovery
Trained in C-section and diastasis-safe programming
Sessions in English

Mothers who stopped waiting to feel like themselves

“I would like to thank Janika for the peaceful post delivery experience. Good Quality medicine with excellent therapy service. Prema therapist was really friendly and polite. I will surely recommend Janika to all my friends and family.”

Parvathi PrasanthBahrain · 5★

“I have used Janika Ayurveda services since pregnancy and postpartum. I had got 2 wonderful therapists Bindhu chechi and Anjali chechi. Both took really good care of me and my baby. Thankful to my therapists immensely.”

Sreedevi SomadasVerified client · 5★

“Thank you for your service. Therapist was very cordial and punctual. I would like to thank Dr. Reshma for the advice and support. I will recommend Janika to all my friends and family.”

Swapna SudevKochi · 5★

Only 40 live seats

We keep the room small so every mother gets her question answered.

Registration closes the evening before the session, or once the 40 seats fill — whichever comes first. Your ₹99 is adjusted against the 25-day program if you join within 7 days.

Questions mothers ask us

When can I start postnatal yoga after delivery?+

Most mothers can begin gentle breathwork and mobility from around 6 weeks after a normal delivery, and 8–10 weeks after a C-section, once your doctor clears you. The workshop explains exactly how to judge your own readiness.

I had a C-section. Is this safe for me?+

Yes. The 25-day program has a separate C-section track with slower core loading, scar-area care and Ayurvedic guidance for tissue healing.

How long is the ₹99 workshop?+

The workshop runs live across two days and includes a Q&A where you can ask our Ayurveda doctor and postnatal wellness coach your own questions.

I have no time with a newborn. Will I keep up?+

Daily practices in the program are 15–25 minutes and can be split into shorter blocks. Sessions are designed to be done with your baby beside you.

Is the workshop in Malayalam or English?+

Both workshop sessions are conducted in English.

What if I cannot attend live?+

Registered mothers receive the recording on WhatsApp for a limited time, so you can watch during a nap window.

Prefer a call back?

Share your details and we'll hold your seat

The fastest way is WhatsApp — but if you'd rather leave your details, our team confirms your ₹99 seat within a few hours.

Start Your Recovery Journey for Just ₹99

₹99 Live 2-Day Workshop → ₹4,999 25-Day Recovery Program

Registration happens on WhatsApp — no app, no account needed.